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In numerous Indian households, saunf is seen as more than just something to freshen your breath after eating. This spice boasts various health benefits, and one easy way to enjoy them is by drinking saunf water. This gentle, calming drink has been used traditionally for healing, and recently, it has become popular in health routines, late-night detox practices, and even conversations on social media about better sleep and digestive comfort. However, its benefits extend beyond simply relieving bloating or helping you relax after a heavy meal. If you make it a part of your daily habits for a month, saunf water could positively affect many areas of your health. Here’s what making it a nightly practice could do. Soaking fennel seeds and sipping the infused water is very helpful, as highlighted in a 2015 article from the Journal of the Saudi Society of Agricultural Sciences, showing that it draws out water-soluble nutrients such as vitamin C and flavonoids. This technique is hydrating and easily absorbed by the body, making it effective for alleviating bloating and acidity.
Here are five benefits you may experience from drinking saunf water every night:
Your Digestion Becomes Easier: Saunf is rich in essential oils that can help relax your stomach muscles, according to a 2022 study. With regular consumption, this can lessen bloating, mitigate gas, and promote smoother bowel movements. If you often wake up feeling weighed down or tired, this nighttime habit may provide gentle relief. You can think of it as a little spa treatment for your stomach, as it calms and helps restore balance. Just a simple glass before bed can lead to more comfortable mornings.
You Might Sleep More Soundly Because of Its Relaxing Properties: Warm saunf water is naturally soothing for the body. Its ingredients may help reduce muscle tension and encourage relaxation at night, according to a 2020 study. Drinking it before bed can improve your bedtime routine and lead to deeper sleep. It’s like a cozy embrace for your nervous system, helping you fall asleep peacefully. Add a moment of quiet, and you have a wonderful nightly routine.
Your Body May Retain Less Water: Due to its mild diuretic qualities, saunf water can help minimize excess water retention, according to the same study. Over the course of a month, this can help you feel lighter, especially if you are often puffy or swollen from consuming salty foods. You will notice that the slight feeling of bloating has greatly decreased. It gently encourages your body to release what it doesn’t need.
It May Help Balance Hormones: Saunf has phytonutrients that may aid in maintaining hormonal health. While it isn’t a fix for hormonal imbalances, regular consumption may help relieve symptoms like mood swings or mild discomfort related to your cycle for many individuals. With time, you may notice that your hormonal health stabilizes and your mood improves overall.
Your Body's Natural Detox Process Gets A Boost: Fennel seeds have antioxidants that assist the body in battling oxidative stress. As per Macrobiotic Coach and Nutritionist Shilpa Arora, water with fennel added is a treatment to clean the digestive system and works well for those who have long-term constipation. Drinking fennel water often can aid in natural detox by improving how the kidneys operate and helping remove waste more effectively. It’s a simple way to refresh your body without the complications of strict diets.
