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Why are Antioxidants Important? 2025-10-11 13:26:03
You’ve probably listened to specialists discuss how good foods high in antioxidants are, but what makes them essential? For those who may not know, antioxidants are substances that defend the body against oxidative stress. This stress happens when there is...
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Best And Worst Foods for Heart Health 2025-09-29 15:37:36
Heart disease is becoming more common in our busy lives today. Bad lifestyle choices and unhealthy eating are among the top reasons for this. Staying seated for long periods and frequently eating junk food hurt our heart wellness. Yet, by...
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Healthy Foods that make you feel Bloated 2025-08-06 15:09:10
Surprisingly, even foods that are good for you can cause bloating in some individuals. Although these items are full of vitamins, fiber, and helpful substances, they might also have specific sugars, starches, or fibers that are difficult for the body...
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How Kokum Water Burns Fat and helps in Weight Loss? 2025-09-16 14:33:56
Kokum has been a staple in Indian cooking for many years. It's commonly used to add flavor to curries, enhance summer beverages, and create the tasty sol kadhi. However, what’s fascinating is that this tangy, deep-purple fruit has also made...
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Intermittent Fasting: Tips for Health and Energy 2025-08-18 15:26:14
Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating method involves clearly marked periods of fasting and eating. People can choose to do the 16:8 method, which involves fasting...
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Iconic Gandhi Statue Vandalised near London University 2025-09-30 10:20:01
Mahatma Gandhi's statue located in Tavistock Square, London, was damaged on Monday, just a few days before the yearly Gandhi Jayanti events that are set to happen at the location on October 2. The Indian High Commission has strongly denounced...
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